Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

China-US Deal Didn’t Address Some Rare Earths Controls: Reuters - Bloomberg.com

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

Cheers!

GameStop promise replacements after retail staff staples Switch 2 screens - OC3D

1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Report: Packers taking full dead cap hit of $17 million on Jaire Alexander in 2025 - NBC Sports

3. Stop eating late at night

Hang out with people who motivate you.

Listen to uplifting music.

What does the Bible say about the Antichrist? How will we know when he arrives on the scene?

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

13. Don't listen to sad music.

Being fat is a trap - Hacker News

They don’t know why though.

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

With Micah Parsons, the Cowboys foolishly drag their feet — again - NBC Sports

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Why does my iPhone keep on saying I can’t upload photos to iCloud and say it doesn't have enough iCloud storage when it still has space?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

What are some lesser-known facts about Bollywood and the Indian film industry? Are there any insider secrets that only those in the industry would know? How reliable are these claims?

- Honey

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

To those people in the world who have access to universal healthcare, what experiences could you share with Americans in order for us to understand how it affects your life (positively or negatively)?

- Fruits

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Scoop: Treasury officials defend "revenge tax" from wary GOP senators - Axios

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

If you found this resourceful, might I suggest following me for even better content?

Term Sheet Next: SV Angel alum Steven Lee debuts Seven Stars with $40 million first fund - Fortune

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

9. Avoid eating carbs early in the day.

Ireland added to list of countries monitored by the U.S. for currency manipulation - Fortune